The health benefits of drinking fortified wine in moderation
Fortified wine has been enjoyed by humans for centuries. It is essentially regular wine that has been mixed with distilled spirits to increase its alcohol content, typically to around 17-20%. Examples of fortified wine include Sherry, Port, and Madeira. While drinking any type of alcohol in excess can have negative health consequences, there are some potential health benefits to drinking fortified wine in moderation.
Boosts Heart Health
Drinking fortified wine in moderation has been linked to improved heart health. One study published in the journal Cardiovascular Research found that moderate consumption of fortified wine was associated with a reduced risk of developing cardiovascular disease. This is likely due to the presence of polyphenols in the wine, which have antioxidant properties and can help to reduce inflammation in the body.
Prevents Cancer
Some studies have suggested that the antioxidants found in fortified wine may also have cancer-fighting properties. A study published in the journal Cancer Epidemiology, Biomarkers & Prevention found that moderate consumption of fortified wine was associated with a reduced risk of developing cancer. Specifically, those who drank fortified wine regularly had a lower risk of developing breast cancer. While more research is needed to fully understand the link between fortified wine and cancer prevention, these findings are promising.
Reduces Risk of Type 2 Diabetes
Drinking fortified wine in moderation may also help to reduce the risk of developing type 2 diabetes. A study published in the journal Nutrition, Metabolism & Cardiovascular Diseases found that moderate consumption of fortified wine was associated with a lower risk of developing diabetes. This could be due to the presence of resveratrol, a type of polyphenol found in wine that has been shown to have anti-diabetic effects.
Provides Nutritional Benefits
Fortified wine contains a range of important nutrients, including vitamins and minerals. For example, Sherry is a good source of magnesium and potassium, while Port is high in iron. Madeira contains significant amounts of vitamin B6 and zinc. While it is important to get these nutrients from a balanced diet, drinking fortified wine in moderation can be a tasty way to supplement your intake.
Boosts Immune System
Drinking fortified wine in moderation may also help to boost your immune system. The antioxidants found in wine can help to protect your cells from damage, which in turn can help to prevent illness. A study published in the journal Current Opinion in Infectious Diseases found that moderate consumption of wine was associated with a reduced risk of developing viral infections.
Improves Cognitive Function
Finally, drinking fortified wine in moderation may also have cognitive benefits. A study published in the journal Frontiers in Human Neuroscience found that moderate consumption of wine was associated with improved cognitive function, specifically in the areas of attention and executive function. While excessive alcohol consumption can have negative effects on cognitive function, drinking in moderation may actually be beneficial.
Conclusion
While drinking fortified wine in moderation can have potential health benefits, it is important to remember that excessive alcohol consumption can have negative consequences. It is recommended that men consume no more than two glasses of wine per day, and women no more than one glass per day. Additionally, it is important to choose high-quality, organic wines whenever possible to minimize exposure to pesticides and other harmful chemicals.
Overall, if consumed in moderation, fortified wine can be a delicious and healthy addition to your diet. Cheers to good health and happy sipping!